Here on the west coast, we are lucky enough to have warmer winters than other states, so this makes it for easy for residents to go for walks when desired. If you’re not walking properly it can wreak havoc on your posture as well as your feet. At Orange CA Podiatry, as much as we love to see you for a visit, we also like to see you pain-free. Next time you decide to go for a stroll through the neighborhood, take these tips into consideration.
- Put on those walking shoes – The ideal shoe should be stable from side-to-side, well-cushioned, and it should enable you to walk smoothly.
- Stride – Your stride should come naturally. As you master the correct walking posture (chest up, shoulders back) you’ll find your stride may become a little smaller as you start to walk faster. Plus, the more short quick strides you take equal more work for your glutes.
- Foot Action – Always walk heal to toe. Push off from your heel and roll through to your toe. Your heel should always strike the ground first and your toes should gently flex upward. The ideal foot action should be Heel-arch-ball-toe before completing the step and moving to the next one.
For more information about the services we provide and the foot conditions we treat, visit www.orangecapodiatry.com. To schedule an examination with one of our podiatrists at Orange CA Podiatry in Orange, CA, call 714-628-1995.
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