Avoiding Shin Splints

Shin splints can be painful and a real annoyance to athletes. In order to avoid them, proper precautions must be taken. Here at Orange CA Podiatry in Orange, CA , we want our patients to take the best care of their bodies to keep them healthy and active. Take these tips on how to avoid shin splints.

Shin splints are a term for pain that occurs along the shinbone. They are common in runners and dancers. They most often occur after a significant increase or change in physical activity. The muscles, tendons, and bone tissues become overworked and strained. The shins may feel tender and sore, and there may be swelling present. The pain can go away during inactivity or it can stick around for a while after activity.

To heal shin splints, you need to give your legs a rest. Avoid activity that causes pain, but continue to do low-impact activity like bicycling or swimming. Apply covered ice packs to the area four to eight times a day for about fifteen minutes each time. This will reduce swelling and pain. Over-the-counter pain relievers are also good for pain and swelling.

To prevent shin splints from happening, the first thing you want to be sure of is that you are wearing the appropriate footwear. Choose supporting, well-fitting shoes and replace them when they become worn. Arch support may also help, especially if you have flat feet. When working out or training, increase time and intensity gradually. Also add strength training to your workout. Work on strengthening the calf muscles and other leg muscles.

Shin splints can cause pain that may slow an athlete down or even stop training, however, they are avoidable. If rest and ice does not ease the pain, make sure to see your doctor. To schedule an appointment with Orange CA Podiatry in Orange, CA, call us at (714) 628-1995. For more information, visit our website, www.orangecapodiatry.com.