Bunion Blues

Bunions can cause a lot of pain, not to mention they do not give feet the most aesthetically-pleasing appearance. At Orange CA Podiatry, here in Orange, CA, we treat patients who have bunions and developing bunions.

A bunion is an abnormal bone formation that is usually located on the side of the foot, by the big toe’s first joint. Occasionally, bunions can form on the other side of the foot, by the first joint of the little toe. These types of bunions are called tailor’s bunions. The bunion itself is a bump that deforms the joint. They are formed when the joint is frequently pushed into the wrong direction, like when your big toe is pushed inward. A bunion is characterized by the sore bump on the outside of the foot. When inflamed and irritated, the area may turn red. Swelling, stiffness of the joint, and a burning sensation are symptoms that may be experienced.  

This is commonly caused by wearing ill-fitting shoes. High heels and shoes that do not have enough room for all the toes are often the culprits. However, along with inappropriate shoes, other factors in the formation of bunions genetics, arthritis, and injuries.

To slow down the formation of a bunion, changing your shoes is the first thing to do. Wear shoes that have no heel, or a small heel, good support, and enough room for the toes. Custom foot orthotics may be a good idea. Padding and splinting inside of your shoe can help move the joint back into its correct placement. An anti-inflammatory and icing will help with pain and inflammation. Your doctor may also suggest a cortisone shot. In severe cases, surgery may be needed.

If you suspect you are forming a bunion, be sure to schedule an appointment with us for treatment. To schedule at Orange CA Podiatry in Orange, CA, call our office at (714) 628-1995. More information can be found on our website, www.orangecapodiatry.com. 

Avoiding Shin Splints

Shin splints can be painful and a real annoyance to athletes. In order to avoid them, proper precautions must be taken. Here at Orange CA Podiatry in Orange, CA , we want our patients to take the best care of their bodies to keep them healthy and active. Take these tips on how to avoid shin splints.

Shin splints are a term for pain that occurs along the shinbone. They are common in runners and dancers. They most often occur after a significant increase or change in physical activity. The muscles, tendons, and bone tissues become overworked and strained. The shins may feel tender and sore, and there may be swelling present. The pain can go away during inactivity or it can stick around for a while after activity.

To heal shin splints, you need to give your legs a rest. Avoid activity that causes pain, but continue to do low-impact activity like bicycling or swimming. Apply covered ice packs to the area four to eight times a day for about fifteen minutes each time. This will reduce swelling and pain. Over-the-counter pain relievers are also good for pain and swelling.

To prevent shin splints from happening, the first thing you want to be sure of is that you are wearing the appropriate footwear. Choose supporting, well-fitting shoes and replace them when they become worn. Arch support may also help, especially if you have flat feet. When working out or training, increase time and intensity gradually. Also add strength training to your workout. Work on strengthening the calf muscles and other leg muscles.

Shin splints can cause pain that may slow an athlete down or even stop training, however, they are avoidable. If rest and ice does not ease the pain, make sure to see your doctor. To schedule an appointment with Orange CA Podiatry in Orange, CA, call us at (714) 628-1995. For more information, visit our website, www.orangecapodiatry.com. 

Heel Pain and Heel Spurs

Painful heels can affect everyday life. A common cause of heel pain is a heel spur. Here at Orange CA Podiatry in Orange, CA, we are experienced in accurately treating heel spurs. Our patients who suffer through heel pain need not suffer anymore!

Heel spurs are calcium deposits that form at the front of the heel bone and cause inflammation of the surrounding soft tissue. This can cause intermittent or chronic pain. The pain is especially felt when pressure is repeatedly put on it, like when walking or running.

Heel spurs are caused when there is strain on the plantar fascia; a band of tissue that runs along the bottom of the foot. When it is over-stretched due to flat feet or unusually high arches, the plantar fascia begins to pull away from the heel, causing heel spurs to form.

Heel spurs are treatable and respond well. Depending on your case, your doctor may suggest different types of orthotic insoles and splints. The idea is to correct the plantar fascia from over-stretching. Exercises may also help the cause. For inflammation and pain, a steroid injection may be given to the area.

Heel spurs can create pain that slows you down, but it doesn’t have to stay that way. If you are experiencing heel pain, set up an appointment with us at Orange CA Podiatry. To schedule an appointment in our Orange, CA office, call us at (714) 628-1995. For more information, visit our website, www.orangecapodiatry.com. 

Ingrown Toenail Treatment

Ingrown toenails can be unsightly, painful, and problematic. At Orange CA Podiatry in Orange, CA, we have treated many of our patients’ ingrown toenails, as it is a common condition. We bring comfort back to your feet and halt a problem from turning uncontrollable.

An ingrown toenail happens when the edge of the toenail becomes embedded into the flesh surrounding it. It most commonly happens to the big toe due to insufficient room for the toes in shoes, stubbing the toe, or trimming the toenail incorrectly. While it most commonly happens to the big toe, other nails can be affected, as well. Ingrown toenails can be very painful, especially when bumped or hit. It can create tenderness, swelling and redness in the area. If left untreated, an ingrown toenail may break the skin and cause an infection.

In order to treat an ingrown toenail, the section of toenail that is embedded often needs to be surgically removed. To avoid re-growth of the toenail back into the skin, a cushion may be put in place to guide the toenail into the correct direction as it begins to grow again.

If you are experiencing pain and redness around your toenail, come see us for an evaluation. To schedule an examination with Orange CA Podiatry in Orange, CA, give us a call at (714) 628-1995. For more information, visit our website, www.orangecapodiatry.com.